Fertility has become a great concern among couples in the world today. According to recent research, it’s seen that many marriages break when the gift of a child is not granted to the young union. It has further been noted that when such happens, the women have always stood on the blaming end, due to several reasons, inferiority being at the center.
The truth is, infertility is something that can be discussed on both genders. As much as women are regarded higher contributors of childlessness, clear and keen study on the subject reveals that men and women are culpable on this issue.
Some of the factors that can influence fertility oscilate around lifestyle and eating habits. That’s why young people are strongly advised to check on both the former and the latter, for smiles to be restored on their faces again.
Below are some quick study areas that we have summarised for your quick consumption, on why conceiving has become difficult and how to deal with it;
1) Stress
This is the major contributor of conception problems. Stress not only affects the physical health of a person but also mental stability. When you experience this, chances of conception are reduced by a half.
2) Sleeplessness
In the world today, humans have become so busy that they don’t have time for themselves. Due to such factors as employment needs and wanting to climb the steep economic ladder, people have opted to work upto 21 hours a day and sleeping for only 3 hours.
Studies reveal that the minimum time that someone requires to ensure healthy sleep is 7 hours. Below this time is risky and can cause enomous effects like low sperm count, decreased fertility and immunity, missed periods among other related problems.
3) Excessive weight
Some people think that high weight is an indicator for high-class lifestyle. The truth is, excess fat is directly proportional to improper ovulation as well as irregular periods!
4) Irregular menstrual cycle
Some women have had the challenge of irregular menstrual cycle due to such reasons as poor lifestyle practice and inverted feeding habits. This makes it impossible to predict the “ovulation window”, which is a period within which a woman can conceive. It’s a period when the woman is having a higher probable fertility region.
5) Underlying health concerns
This can be such reasons as missing conception for quite some time. For drastic cases, the one affected is advised to see a qualified medical doctor.
For more information on fertility in women and determining the “ovulation window”, click HERE
